Are you fed up with yo-yo dieting? Do you end up bigger than you started with every diet?
No I don’t have a magic wand, I wish I did, but what I do have is the knowledge and skills to help you address the underlying issues that are stopping you from making the appropriate choices when it comes to eating. It can only help if you are willing to make the commitment and put in the effort needed to change the habits of a lifetime.
Your issues around food could be related to childhood and being told to finish everything on your plate, perhaps you are an emotional eater and eat when you are upset, do you finish what your children leave on their plates? Did you know that people who are sleep deprived have a tendency to eat more junk food, and stress has a part to play in increased weight gain.
There could be a number of reasons why you can’t maintain your weight but with the help of relaxation and guided imagery we can get you to focus on how you want your preferred future to be and help with motivation.
This is not a quick fix but with better understanding of what is going on in your brain you can change.
Contact me now to find out more and to book your no obligation initial consultation.