Stress and Anxiety are common issues in today’s society and can be caused by so many things, but as long as we are able to deal with them effectively, then they may not cause too much of a problem. Sometimes we can become overwhelmed and then our ability to cope is affected. Our everyday lives become less enjoyable and this can lead to some of the following problems:-
- sleep issues
- feeling fearful
- feeling out of control
- feeling tearful
- compulsive behaviour
- bad habits
- muscle tension
- raised blood pressure
This list isn’t exhaustive because stress and anxiety can affect us all in different ways but we know that prolonged or excessive anxiety can lead to panic attacks and even depression.
Hypnotherapy uses relaxation and guided imagery to help to reduce stress and anxiety and introduce calm and peace to our lives. It enables us to use the tools and resources within us to give us the ability to cope with whatever life throws at us.
Call now to take that first step towards a calmer more peaceful existence. Initial consultation is FREE.