Giving birth as nature intended

ocuses on teaching a woman how her body is designed to give birth calmly, comfortably and gently and empowers her to do just that by using relaxation and breathing techniques. Hypnosis is a state of deep relaxation and focused attention which means that the woman remains conscious and in control but calmer and more relaxed.
The benefits of hypnobirthing include:•Reduce or eliminate fear
•Produce pervasive relaxation
•Significantly diminish or eliminate the need for medication; thereby eliminating its risks and post-delivery effects for both mother and child
•Increase the rate of spontaneous vaginal birth, reducing the need for intervention
•Shorten the period of labour; by reducing anxiety during each stage
•Make it possible the management and control of sensations of discomfort
•Promote a steady recovery
•Foster and increase positive emotions during the entire birth process
•Help you create of an experience which has positive memories attached
•Reduce incidence of post-natal depression
•Stimulate and maintain a strong energy level into the post-delivery phase
•Promote lactation for breast-feeding
•Calmer, more laid-back baby
Hypnobirthing allows the father or birth partner to be fully involved and encouraged to take an active role in supporting the mum to be.
If you would like a more positive birthing experience without fear then hypnobirthing could be for you.
I am able to offer hypnobirthing classes either in small groups or with individual couples. The classes will teach you relaxation, breathing and visualisation techniques and to trust your body to do what comes naturally.
Contact me now for more information 07930 130 103 or email:
New small group classes starting on 2nd June in Hemel Hempstead so if you would like to book a place. Groups are limited to 6 mums-to-be and birth partner. (Can be anyone supporting mum)

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