Hypnotherapy in Hemel Hempstead

Carolyn Kennerly

Hypnotherapy to help reduce your anxiety

Do you recognise any of the following?

  • General feeling of uneasiness
  • Persistent worry
  • Overthinking everything
  • Feeling of doom & gloom
  • Overwhelmed
  • Underlying sense of danger
  • Sleep issues

These are just a few of the signs of anxiety. If you are fed up with waking up and starting the day with a sense of dread, then hypnotherapy could be the solution you are looking for.

I can help transform your life so that you can start looking forward to the future you deserve.

At Three Hazels I practice Solution Focused Clinical Hypnotherapy which means that I don’t need to delve back into your past to help you.

We talk about the things you want to change and I will bring out the strengths and resources you have hidden to help you to move forward one step at a time.

Using gentle relaxation and visualisation techniques we can start to ‘rewire’ your brain. This is not as scary as it sounds. You will leave every session feeling chilled and feeling positive.

Please take a look at  the FAQ’s page to find out more and if you decide that hypnotherapy may be able to help or if you have any more questions then please feel free to contact me.

I offer an initial consultation where we can take the time to talk about your particular issue and decide if this is the right therapy and if I am the right therapist for you. You are under no obligation to book further appointments if you decide it isn’t for you.

You will also receive a complimentary relaxation CD.

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